When someone is physically abused, it is unfortunately easier to see the lasting scars and effects of the abuse. Not so much with emotional abuse. With emotional abuse, many of the scars can't easily be seen. With emotional abuse, many of the scars are on the inside.
Effects of emotional abuse can be placed into 2 categories: short-term and long-term. I experienced both. Both short term and long term effects of emotional abuse leave an indelible mark on the victim's psyche.
Emotional abuse cuts to the core of the victim's very being. It leaves scars that the rest of the world can't see. Even the short-term effects can be debilitating. Some of these effects are:
While I was still with my NX and even immediately following my discard, I felt each of the above effects. I didn't trust myself to make decisions, I felt like no one would even want me (even my own family!), and I absolutely could not look anyone in the eye. I felt like my whole being was destroyed!
Whether your relationship lasted a month, a year or 10 years, the long term effects that Narcissistic and Emotional Abuse can leave on a person can be quite detrimental. My relationship with my NX lasted a little over 5 years (including the time we were married). The abuse even continued after that, too. And for a while, his tactics worked. Until I got myself into therapy and started putting the things I learned into practice. Some of the long term effects that I experienced were:
Sometimes, some long term effects like depression and difficulty sleeping can interfere with every day life. So much so, that the victim is often left unable to work or leave the house. Even though my NX lives on the opposite coast than me, I still looked over my shoulder and jumped every time someone came up behind me (and said hello, or excuse me, etc). For a while, I even withdrew from what I used to love to do.
Because a person's mind and body are connected, it is inevitable that what a person feels emotionally, that person will feel physically. For a long time after the discard (read my post The Discard for more information), I would get panic attacks that consisted of rapid heart-rate and shortness of breath every time my NX even called me on the phone!
What (if any) effects have you noticed in regards to the Narc in your life? Comment below. And as always, I appreciate you sharing your stories with me.
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Greetings, my warrior survivor friends! Welcome to my blog. I'm Julianna Jen, the owner and creator of this site. Check out the My Story section to read about why I started this blog. Thanks for stopping in. And feel free to comment on any post, share your own thoughts and stories. I would love to hear from you!
The Top 10
Here you will find my most popular posts for easier discovery.
How Narcissists Make Sure You Never Solve Problems In A Relationship
Tightening Your Facebook Privacy Settings
How I Lost My Identity
The Fake Apology
Effects of Emotional Abuse
Why You Should Never Defend Yourself Against The Narcissist's Smear Campaign
Emotionally Abusive Behaviors
Going No Contact: A List Of What To Do And What Not To Do
An Open Letter To All Survivors Who Just Got Out Of An Abusive Situation
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The content of this site is told from the blog author/owner's personal experience of dealing with a male Narcissist. Narcissists, psychopaths and sociopaths are both male and female, and come from all walks of life. Furthermore, the content contained herein is not intended to be a replacement for medical or legal counsel. This blog's sole purpose is to provide support to those who have endured Narcissistic and Emotional Abuse.